As a busy mom of 2 active sons, I find it hard to make time for myself to rest and relax. What i've done recently is meditate every morning before breakfast -- I try to play soothing music during this time, but I'm having trouble finding calm music...any suggestions? My friend at umgd told me about Brendan james (myspace.com/BrendanJames) - he's a mellow, wonderful singer, so I can't wait to listen to his album The Day is Brave when she brings it over this weekend for our little yoga session and listening party...been hearing so many great things about his music, so if its good i'll have to get myself a copy too.
|